I was a cheerful and carefree man. Strangers felt comfortable around me because I socialised well. Life started to go downhill when a colleague introduced me to synthetic opiates. Never did I expect, I ended up hooked for 10 years. At 36, I felt lost and directionless. I isolated myself and kept my problems to myself. My future felt so bleak. I kept asking myself, "Am I going to use throughout my life?" Drugs turned me into a shadow of my former self.
When I wanted to stop, I shared my problems with a psychologist. He referred me to NAMS for medical detoxification. During the detox, I got to know about WE CARE as a drop-in centre. I knew that I couldn't be alone. Whenever I was alone at home, I was triggered to use. Overcoming triggers alone is a major struggle. My negative thinking led me back to active using. This vicious cycle continued. Therefore, I decided to give WE CARE a try.
During the first visit to WE CARE, I felt awkward and couldn't connect with the staff and drop-ins. I thought that 'this place works for others but I questioned if this place will work for me'. Luckily, a drop-in member reached out to me which made me feel comfortable. After dropping in daily, I feel more comfortable with the rest of the drop-ins. Staying connected with the people at WE CARE helped me to stay away from drugs. We have meals together, exercise together and attend programmes as a group.
WE CARE is a safe place, where my triggers are manageable. Whenever I feel a desire to use, the power of the group help me overcome the trigger. If I have issues, I have friends to share. WE CARE is a safe and comfortable place. I learn that it takes time to build relationships. Upon reflection, I wouldn't know how I can spend the day time without using, without WE CARE.
*name has been changed due to confidentiality reasons.
Do you have an inspiring story to share? We are always on a lookout for patrons who can help us raise awareness and reduce the stigma linked to addiction. We often provide case studies to help people better understand and appreciate the problem of addiction.
We thank you for your support and greatly appreciate your willingness to share with us your story.
Please be assured that WE CARE will handle participant’s personal information with anonymity and respect.
If you would like to share your story, please do not hesitate to email firstname.lastname@example.org.
If you prefer to be interviewed, please contact Yvonne to book an appointment at 3165 8017.
WE CARE has started a new support group called “Family and Friends Support Group”. Facilitated by WE CARE counsellors, this group is meant for spouses, partners, family members or friends affected by an addicted loved one.
"Family & Friends" teaches effective strategies for self-care and how to cope with the recovering addict. The support group focuses on changing the way you interact with the recovering loved one. Using the CRAFT Model and SMART Recovery tools, we will touch on important topics that family members and friends experience, including:
The goals for "Family & Friends" are
"Family & Friends" takes place twice a month. For details, check out the schedule here.
If you are an affected family member or friend and you wish to attend "Family & Friends", contact Sida at 3165 8017 or NoorSida@wecare.org.sg to register.
SMART stands for Self-Management & Recovery Training. Participants learn tools for addiction recovery based on the latest scientific research and participate in a world-wide community which includes free, self-empowering, science-based mutual help groups. All facilitators are registered SMART Recovery Facilitators.
SMART is an ongoing closed group and caters to individuals with a history of addiction. Interested participants are required to undergo a clinical intake before attending SMART Recovery.
If interested, please email email@example.com
Details of the schedule for SMART can be found here
Mindfulness For Recovery
Mindfulness for Recovery is an open group to learn and practice mindfulness. Mindfulness helps participants to break away from their own destructive habitual patterns. All facilitators have personal experience practising mindfulness. This group is catered for people with a history of addictions, reactive behaviours and/or mood disorders.
Details of the schedule for Mindfulness can be found here
To register: call 3165 8017 or email firstname.lastname@example.org